Hello,
ready for a challenge?
Monthly healthy habit challenges to help keep you on track, motivated, refreshed and accountable.
BTW...
They’re FREE
You’re Invited!
Sierra and Megan here!
We started running monthly challenges with our health coaching clients and two years ago opened them up to include everyone! As more people have joined us they have turned into serious fun and accountability. Each challenge has a version for you to meet your level of consistency and resistance for learning and growth. Make the commitment each month to the new challenge and you will 100% have a new healthy habit or two or more by the end of your 2024. Best part - these are FREE with no groups to join! Ready?
Challenge Sneak Peak
Different challenge each month!
Walking, hiking,
jogging, oh my!
Movement is important
Be it strength, walking, accumulating miles, certain months will have a specific movement challenge to build consistency and create confidence.
Routines, rituals and
habit stacking
Transforming your habits
No matter the form can create incredible results. We will tackle morning and evening routines, finance habits, and more!
Each a different focus.
Nutrition & Movement
that supports our age
NEW Nutrition and exercises
For building ourselves into greater health as we age. While mileage challenges are a fan favorite, we have NEW movement challenges incorporating strength, mobility and of course fueling our bodies well.
3 Easy Steps
Sign Up
We will send you the challenge before the new month begins.
Make the Commitment
Tell us you are IN when you recieve your challenge. If you sign up for one month you will automatically be IN unless you tell us otherwise.
Start
Once the month begins you will have 2 options for accountably, Instagram or Text. (Instagram is 100% more fun 😉)
Voila! You’ve begun.
Can’t wait to
see you crush it!
To see more visit us on instagram
Megan - @BlueLoveSeattle
Sierra - @Sierra_BeIntact